The Path To Wellness

What Bell’s palsy is, what it can feel like, and how Teresa approaches supportive care—especially through acupuncture and holistic strategies.

Teresa Wilkinson breaks down a root-cause approach to wellness, including how herbs and meridian-based thinking can support whole-body balance.

A wide-ranging discussion of lymphatic support, including cupping and other complementary tools Teresa has seen clients explore for relief.

A brain-health episode covering environmental inputs like fluoride plus nutrition/supplement ideas often discussed for cognitive support.

What neuropathy is, common causes (including metabolic and surgical), and supportive approaches Teresa sees helping clients manage symptoms.

Teresa teaches simple tapping and release practices—built around “peace” and letting go—to calm the nervous system and shift emotional state.

Teresa unpacks “lose weight overnight” claims and discusses realistic support tools—green tea, black pepper, ginger, and the difference between fat loss and water weight.

Teresa discusses Parkinson’s through a wellness lens—dopamine-related considerations, sleep, and supportive strategies often discussed with clients.

Teresa talks through histamine overload—runny nose, allergy-like symptoms, triggers, and supportive steps clients commonly try.

A conversation on salt-based therapies—salt caves, salt sprays, and why some people report meaningful improvements in breathing and well-being.

Teresa shares emotional regulation tools—NLP concepts and tapping sequences—to release anger/impatience and return to a grounded, peaceful state.

A heart-health conversation covering movement, practical habit changes, and common lab markers that come up in wellness planning.

Teresa breaks down “tech neck,” why it happens, and simple posture and mobility changes to reduce neck strain from screens and phone use.

Teresa discusses protein needs, why greens/algae (like spirulina) matter, and practical nutrition ideas to support energy and digestion.

A candid discussion about heart valve issues—including aortic valve replacement stories, what recovery can look like, and key considerations.

A practical talk on hearing loss, common causes, prevention, and how hearing aids fit into care, including everyday factors that quietly add up.

A focused conversation on fertility: how acupuncture is used alongside hormone support, cycle timing, and common IVF/transfer questions.

Teresa explains PEMF-style tools (including Beamer), how they’re used for circulation support, and why sleep often improves when the body calms down.

An exploration of chronic pain and traditional pain-relief tools, including moxibustion (mugwort) and how these methods are used in practice.

A down-to-earth guide to sciatica: how it presents, what aggravates it, and stretching/movement ideas Teresa recommends for relief.

Teresa covers cholesterol basics, triglycerides, sugar impacts, and food-based levers (like fiber and simple swaps) that can support heart health.

Teresa explains how acupuncture and Reiki/energy work can complement each other and what clients can expect from these different modalities.

A timely overview of alpha-gal syndrome—how tick bites can trigger a delayed meat allergy, what symptoms look like, and why awareness matters.

A clear breakdown of the lymphatic system—what it does, why fluid can build up, and everyday ways people support lymphatic flow.

Teresa and the host talk through heart-focused nutrition: keto questions, sugar’s role, and practical diet considerations for long-term health.