BLOG

Teresa Wilkinson breaks down a root-cause approach to wellness, including how herbs and meridian-based thinking can support whole-body balance.

A focused conversation on fertility: how acupuncture is used alongside hormone support, cycle timing, and common IVF/transfer questions.

Teresa teaches simple tapping and release practices—built around “peace” and letting go—to calm the nervous system and shift emotional state.

Teresa discusses protein needs, why greens/algae (like spirulina) matter, and practical nutrition ideas to support energy and digestion.

An exploration of chronic pain and traditional pain-relief tools, including moxibustion (mugwort) and how these methods are used in practice.

What neuropathy is, common causes (including metabolic and surgical), and supportive approaches Teresa sees helping clients manage symptoms.

A practical talk on hearing loss, common causes, prevention, and how hearing aids fit into care, including everyday factors that quietly add up.

Teresa breaks down “tech neck,” why it happens, and simple posture and mobility changes to reduce neck strain from screens and phone use.

What Bell’s palsy is, what it can feel like, and how Teresa approaches supportive care—especially through acupuncture and holistic strategies.

A heart-health conversation covering movement, practical habit changes, and common lab markers that come up in wellness planning.