BLOG

An exploration of chronic pain and traditional pain-relief tools, including moxibustion (mugwort) and how these methods are used in practice.

Teresa explains how acupuncture and Reiki/energy work can complement each other and what clients can expect from these different modalities.

A practical talk on hearing loss, common causes, prevention, and how hearing aids fit into care, including everyday factors that quietly add up.

A heart-health conversation covering movement, practical habit changes, and common lab markers that come up in wellness planning.

A brain-health episode covering environmental inputs like fluoride plus nutrition/supplement ideas often discussed for cognitive support.

A wide-ranging discussion of lymphatic support, including cupping and other complementary tools Teresa has seen clients explore for relief.

A candid discussion about heart valve issues—including aortic valve replacement stories, what recovery can look like, and key considerations.

Teresa and the host talk through heart-focused nutrition: keto questions, sugar’s role, and practical diet considerations for long-term health.

Teresa talks through histamine overload—runny nose, allergy-like symptoms, triggers, and supportive steps clients commonly try.

A conversation on salt-based therapies—salt caves, salt sprays, and why some people report meaningful improvements in breathing and well-being.